Monday, June 19, 2017

Monday Workout: TRX


It’s time for TRX.  We have done this workout before, but it is still lots of fun.  Do as many rounds as you have time and energy for!


TRX



squat row (mid)
20
mountain climber (mid calf)
20


clock press (long)
20
overhead squat (long)
20


crossing balance lunge (mid)
20
plank (mid calf)
30 sec


crunch
10
hamstring curl
10


low row (mid)
20
burpee (mid calf)
10

No comments:

Post a Comment