Monday, June 26, 2017

Monday Workout: Speed Ladder


The speed ladder gets us to work on precision placement of our feet.  It also gets us to breathe hard.  In the past, we’ve used it in longer circuits, but this week we’re going to hit it in a short one combined with some compound exercises for extra fun.  Four rounds.


1 min cardio



push press
20
speed ladder in in out out
1 min
med ball lunge twist
20
bent over row
20
speed ladder lateral
1 min
pushups
10
Russian twist
10

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