Monday, June 5, 2017

Monday Workout: Core!


This week we get a little core-focused.  When using kettle bells, we have to keep our core engaged to protect our backs.  Roll-out abs use our core from the moment we start the roll out; the part where we pull our knees to our chest is almost secondary to the work we do just to keep balanced on the ball!  Three rounds.


kb swings
30
kb twists
20
kb 8s
10


(jump) squats
30
upright rows
20
curls
10


barbell clean and press
30
lunges
20
roll out abs
10


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