Monday, June 12, 2017

Monday Workout: 100!


We’ve spent a few weeks doing longer circuits, so it’s time to shake it up and do a shorter one.  It has been a while since we last did the Pilates 100; if that’s more than you can manage, you can always substitute a V-sit for as long as you can hold it!  Four rounds.


1 min cardio



heavy squats
10
overhead high knees
20
ball bench press
20
deadlifts
20
mountain climbers
20
100 or V-sit

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