This week we’re getting in some basics. Our deltoids, generally, can’t lift a whole lot of weight, but they are crucial to our shoulder health and our vanity when wearing warm-weather tops. Good mornings, similarly, don’t often involve the most humongous of weights, but strengthen and tone the whole back of the body. Four rounds.
1 min cardio
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ball slams
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20
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ball flies
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20
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good mornings
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10
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plyojacks
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20
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lateral raises
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10
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Russian twist or barbell twist
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10
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