Monday, May 1, 2017

Monday Workout: Kettle Bell Extravaganza!


All kettle bell!  What’s not to like?  Three rounds.


kb swings
30
kb twists
20
kb 8s
10


kb one arm clean/press
30
kb goblet squat
20
kb overyets
10


kb overhead high knees
30
kb overhead triceps
20
kb pushups
10

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