We’ve been doing a lot of short
circuits, so it was time to get back to the 30/20/10 model. I made the squats a 10, so if you want
to continue working heavy after last week, it will work. We can all benefit from some shoulder
stability, so we get to do YTA, too.
It’s a surprisingly difficult exercise with great benefits! Three rounds.
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plyojacks
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30
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bench press
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20
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squats (can go heavy)
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10
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jump lunges
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30
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flies
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20
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YTA
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10
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ball woodchoppers
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30
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ball slams
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20
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ball rescues
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10
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