Most of us don’t have a lot of spare time. We are busy, productive, creative people. We thrive on being efficient.
It might not seem like it, but exercise is efficient. Here’s why:
Being sick takes too much time. Exercise keeps us healthy and prevents chronic disease. Maybe we don’t love to spend time in the gym, but it beats the heck out of the hospital.
It cuts out the stress. Everything goes better when we are calmer and nothing makes us calmer than getting all that aggression out in the gym. Meditation can be tricky, but with yoga, you get to move at the same time! Align the chi and burn calories! What’s not to like?
It creates more energy. Exercise lifts mood, improves metabolism, and gives us more oomph!