Monday, April 3, 2017

Monday Workout: With a Kettlebell!


This week we’re continuing to work with significant weight and cardio in combination.  The goal is to get our metabolisms moving!  If you have knee issues, please use good judgment in choosing whether to jump the lunges and in deciding between the overyets and high knees.


1 min cardio



(jump) lunges
20
fly
20
kb swings
20
kb overyets or high knees
20
barbell twist or Russian
20
pushups
10

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