It has been a while since we
played with the rope. What I like
about it is that it’s a whole body process that starts with the core. And the slamming; slamming is very
satisfying. Three rounds!
|
rope double slams
|
30
|
|
squats
|
20
|
|
pushups
|
10
|
|
|
|
|
rope alternating slams
|
30
|
|
lunges
|
20
|
|
curls
|
10
|
|
|
|
|
rope circles
|
30
|
|
deadlifts
|
20
|
|
standing skullcrushers
|
10
|
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