Because I love squats so much, I
sometimes forget about deadlifts.
I am fixing that this week.
Choose a heavy weight for the deadlifts and rows and go lighter on the
curls than you might otherwise because of the lunge part. Four rounds.
|
1 min cardio
|
|
|
|
|
|
deadlifts
|
20
|
|
lunge to curl
|
20
|
|
plyojacks/jacks/mod jacks
|
20
|
|
rows
|
20
|
|
plank
|
max time
|
|
side plank
|
max time
|
No comments:
Post a Comment