Over the weekend, I had the privilege of watching one of my colleagues and friends in a dance performance. It was not only beautiful, but also inspiring.
When we see someone with truly good proprioception move, we begin to understand why we need it. At every moment, my friend knew where she was and where she wanted to go. Because she is also strong and flexible, she could also get to those places and look lovely doing it.
Maybe we aren’t all going to be dancers or any other kind of professional athlete, but knowing what is possible with our bodies can wake us up to what we might want to do.