Thursday, March 23, 2017

Both, coach

Sometimes people ask me if they should be doing personal training or Pilates.  There are two answers to that question.  It depends, and both.

The first answer speaks to the question of what we want to get out of our workouts.  If our primary focus is building muscle mass or burning fat, we probably want personal training.  If we want to increase our core strength, maximize our tone, and improve our posture, Pilates can help us get there.

The second answer addresses the fact that we need both big and small strength.  We need to work those big muscles with weights and we need to align ourselves with our small ones.  We need power and we need finesse.  We need force and flexibility.

Whether you choose one or the other or both, I can help!

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