Monday, February 20, 2017

Monday Workout: Stability Challenge!


This week we have a few exercises that challenge us to keep stable.  We use our abs to strengthen our abs!  And yes, we do have to do burpees.  I’m doing them, too.


1 min cardio



high knees
20
burpees
10
ball flies
20
curtsy to balance with overhead
20
roll out abs
10
bridge with leg raise
20

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