Here in the Department of
Shameless Self-Promotion, I have created a booklet from all the blog posts
featuring the Amazing Stickie, the stick-figure fitness model. Stickie demonstrates and I explain a
variety of exercises for upper body, lower body, abdominals, and whole
body/aerobic work. My clients at
Recess are getting copies for Christmas, but while supplies last, anyone else
can have one (message me about coming by to pick one up or with an address for
mailing!).
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