I’ve been enjoying experimenting
with these shorter circuits. I
hope everyone else is, too! Go for
four or five rounds. If you don’t
have a kettle bell, a dumbbell works fine for the swings. If you don’t have a resistance band,
substitute body weight squats.
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1 min cardio
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KB swing
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20
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plank to side balance
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10
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reverse fly
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20
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plank straddle jumps
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20
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band squats
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20
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femur arcs
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10
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