Monday, December 26, 2016

Monday Workout: Circuit with Renegades!

This week, we are applying what we learned last week:  renegade rows are fun and challenging!  Of course, we work all the body parts!  Three rounds!  Enjoy!


step up to press
30
squats
20
renegade rows
10


kb swings
30
kb twists
20
kb 8s
10


mountain climbers
30
lunges
20
ball bench press
10

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