Often, I think, there is a sense
that mindfulness is serious business.
We have to concentrate, darn it!
That’s true, but also incomplete.
Sometimes I find it helpful to
recognize the silliness of things.
(Fine. Most of the
time.) When we are moving mindfully,
we open ourselves to the possibility that we are graceful, but also the
possibility that we look like contorted frogs. In the latter case, laughing makes sense.
Holding the body in continual
tension causes us lasting discomfort.
Nothing breaks up that tension (or works our abs!) more than cracking
up. Let’s tune in to the funny
side of things today.
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