Monday, November 7, 2016

Monday Workout: Yes, you will be using your abs today


This week’s workout has slightly fewer exercises in it, so let’s shoot for four or five cycles!  And yes, burpees are back.


1 min cardio



back lunge with knee raise
20
mountain climbers
20
tricep kickback
20
chest press with tabletop legs
20
pretty princesses
10
burpees
10

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