Monday, November 21, 2016

Monday Workout: Thankful for our bodies!


This week’s workout has some good-for-us compound exercises to keep our heart rate up and our whole body working.  If you do not have a medicine ball, you can do the lunge twists with a dumbbell.  If you do not have a kettle bell, you can use a dumbbell for the over yets as well.  (See here for how to do over yets).  Three rounds!


step up to press
30
ball flies
20
pushups
10


med ball lunge twists
30
ball bench press
20
over yets
10


plyojacks
30
curls
20
lateral raises
10

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