Wednesday, October 12, 2016

Sick fitness


When we get sick, we have to pause and rearrange our priorities.  In case that is too much trouble, here is the priority list for while we are sick.

Sleep.
Hydrate.
Eat healthy food if possible.
Move around and/or stretch enough to avoid stiffness.

When we are back to being well, we can return to our usual priorities.


(Guess how I felt yesterday…)

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