Monday, October 17, 2016

Monday Workout: Hey, no burpees this week!


This week’s workout uses a stability ball for three exercises:  YTA, fly, and roll-out abs.  If you don’t have one, you can do the first two exercises on a bench and substitute your favorite ab exercise for the third.  The other special piece of equipment is the Xiser, which is kind of like a very low-tech elliptical trainer; you can substitute a minute on an elliptical or stepping on a bench.  As usual, do three rounds.


mountain climbers
30
squats
20
YTA
10


plyojacks
30
ball fly
20
curls
10


Xiser
30
1 arm snatch
20
roll out abs
10


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