Monday, October 10, 2016

Monday Workout: Exercise Pair Circuit


This week’s workout is a longer circuit.  Do two or three rounds.


cardio
1 min


around the world
10 each way
overhead press
10


chest press
10
fly
10


bicep curl
10
hammer curl
10


tricep kickbacks
10
skullcrushers
10
 

lateral raise
10
reverse fly
10


squat
10
lunge
10

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