I am a stress eater. Rough day? Bring on the mac and cheese and probably the ice cream, too. I can drown my sorrows in spaghetti, no problem. The actual foods involved might be different, but I know I’m not the only person with this problem.
So: one thing we can do about it is make a list of things that make us feel better that don’t have any calories in them. Here are ten of mine:
7. Car wash.
What’s on yours?