Wednesday, October 19, 2016

Everything on the list...

I am a stress eater.  Rough day?  Bring on the mac and cheese and probably the ice cream, too.  I can drown my sorrows in spaghetti, no problem.  The actual foods involved might be different, but I know I’m not the only person with this problem.

So:  one thing we can do about it is make a list of things that make us feel better that don’t have any calories in them.  Here are ten of mine:

1.     Exercise.
2.     Sleep.
3.    Music.
4.     Dancing.
5.     Cuddling.
6.    Bath.
7.     Car wash.
8.     Pedicure.
9.     Knitting/sewing/crafts.
1. Bubbles.

What’s on yours?

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