Monday, September 26, 2016

Monday Workout: Barbell!

I like to push a little harder in the last week of the month.  That means that this week’s workout will be challenging.  Keep in mind that all workouts need to go at your own pace, using manageable weights for where you are on this exact day.  Be smart.

This week, we’re going for a barbell workout.  This presents a stability challenge, particularly with the one-hand exercises.  Use your core!!!

barbell workout
3 sets/20

barbell 1 leg step ups


1 leg bent over row

(1 arm) snatch

(barbell) twists

barbell jump (step) overs

bench dips

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