Coping with change can be
difficult. Like, say, when our
favorite yoga teacher changes schedules and we can’t make it to her class
anymore. Or when our relatives
come to visit and we suddenly have different food in the house. Or when we realize that our old weight
routine is not a challenge anymore and we have to adapt. (Good changes require as much
adaptation as bad ones.)
Change happens all the time. The body we work out with today is not
the same as yesterday’s body or tomorrow’s body. Every workout is different. We just need to show up and work with what we’ve got, today,
this minute.
Practicing with our different
selves every day helps us grow.
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