Wednesday, September 21, 2016


Coping with change can be difficult.  Like, say, when our favorite yoga teacher changes schedules and we can’t make it to her class anymore.  Or when our relatives come to visit and we suddenly have different food in the house.  Or when we realize that our old weight routine is not a challenge anymore and we have to adapt.  (Good changes require as much adaptation as bad ones.)

Change happens all the time.  The body we work out with today is not the same as yesterday’s body or tomorrow’s body.  Every workout is different.  We just need to show up and work with what we’ve got, today, this minute.

Practicing with our different selves every day helps us grow.

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