Time has a special edition out right now on the science of
happiness. It’s not a book, but I
did read it and find it useful.
Much of the content of the
magazine will not surprise anyone.
I think we all pretty much know that health and happiness enable each
other. We have learned that
exercise, mindfulness, human connection, spiritual growth, and meaningful work
make us happy.
That said, it is always nice to
have data to back up what we know.
Also, I personally appreciate it when lists include new-to-me tips for
how to apply the principles.
Finally, as a reader, I love learning about new books I can search out
to deepen my understanding, and there are several mentioned in the text that I
will be diving into soon.
No comments:
Post a Comment