I am, so far, bad at
meditation. I’m working on
it. In the meantime, it is a good
thing that there are other paths to mindfulness. Here are a few:
• Cardio: walk, run, swim, dance. Anything rhythmic and breathless will
encourage the monkey mind to chill out.
• Yoga and Pilates: They build in the breathing! It’s right there! Also the focus that gets us out of our
repetitive thoughts!
• Journaling: This includes not only writing, but
drawing and coloring as well.
Another variation is to create a commonplace book in which we copy down
meaningful poems, passages, sayings, or verses.
• Going outside: Sun and air can cure an awful lot of
brain-fuzz. Add water and we are
golden!
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