Monday, July 18, 2016

Body weight to reduce body weight

It turns out that I should write about burpees more often, apparently, since we all have opinions about them!

Burpees, in their classic form, are a body weight exercise, a type of exercise that should be dear to all of our hearts because there are no excuses for not doing them.  We all have bodies; all our bodies have weight; we can work with that!  Keeping things simple often helps us to achieve what we want.

Other examples of no-excuses body weight exercises are squats, lunges, pushups, and planks.  Dips and pull-ups or chin-ups are also body weight exercises, but do require a bench or bar.

If we throw our weight around, we may end up with less of it.  All good.

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