I don’t write that much about the intake end of fitness. I am not a nutritionist, but rather a certified personal trainer. That means that it is beyond the scope of my practice to design an eating plan for clients, for example.
However, it is part of my practice to encourage everyone to choose foods that are high in nutritional quality and to consume them in appropriate amounts. No matter how perfect the exercise program I design for myself or anyone else, it will not have the desired result if we eat too many calories. We will not feel good if we choose primarily highly processed sugary, fatty, salty foods.
Let’s choose wisely for best results.