Fitness is a team sport, not unlike Quidditch. We all need chasers, keepers, beaters, and seekers to win the game. (No, I am not going to spin the analogy all the way out with detailed comparisons between position players and those we need to help us get and stay fit. You can complete the activity on your own…)
Some of those team members are our team members, when we play football or baseball or tennis or hockey. We need coaches. We need trainers, referees, doctors, massage therapists, chiropractors, cheerleaders, and fans.
Some team members push us to do more. Some explain what we need to practice and why. Some put us back together when we are broken. Some motivate us to keep going.
Let’s find our teams and win big.