Stickie, naturally, is a Styx fan. How could she not be? On days she wants to crank up Renegade, she does renegade rows and works her abdominals and her upper body strength.
She starts in pushup position with her hands holding dumbbells on the ground. Keeping her hips and shoulders level, she raises one dumbbell toward her armpit and lowers is back to the ground. Then she repeats with the other arm.
Sets of ten are good.