Who loves you? Who is there for you? Who makes you tell the truth and sticks around to hear it, no matter what it is?
Maybe those seem like strange questions for a fitness post, but they are important. We can’t do it all alone. Sometimes this is obvious, like when we try to bench press more than we can and we are stuck there, pinned under a heavy barbell (Public Service Announcement: Do Not Do Heavy Lifting Alone.). Sometimes it is less obvious at first, like when we are eating an entire carton of ice cream because no one else is home and it has been one of those days.
Figure out who your people are. Spend some time taking care of them. They are crucial to your health.