News flash: we are all different. What this means is that it is difficult
to say how much exercise we each need.
Our government suggests we get at least 30 minutes of moderate exercise
most days a week. That is not a
bad place to start, but most of us could use more.
This does not mean that we should
spend more time at the gym than, say, sleeping. People who are not into endurance sports, who are not
professional athletes, who hold actual jobs don’t need to spend hours and hours
a day working out. Do some
cardio. Lift some weights. Stretch. Find the amount of exercise (more than zero!) that makes you
feel best.
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