I think that a lot of times we
think of fitness as stuff we Have To Do.
While some important fitness activities can fall into that category, it
is important to remember that there are whole rafts of fitness processes that
are inherently pleasurable.
Think, for example, about
eating. Eating food that tastes
good and that nourishes us in body and soul can provide a nearly transcendent
experience. It helps to be mindful
about what we are eating and how much, of course. Then it is just about the sensory enjoyment of color, smell,
taste, and texture.
How about massage? Relaxation, whether we access it
through touch or meditation or breathing, reduces our cortisol levels. We become healthier, more resilient,
and often just plain nicer as we relax.
Some people adhere to the philosophy
that there is plenty of time to sleep when we are dead. Not me. Sleep and rest are essential to life. It is during sleep that our bodies
repair themselves and our minds process all the events of our days. We do not want metaphoric scurvy brought
on by deprivation of Vitamin Sleep.
Yes, do the weight workout (even
the burpees). Get in the
cardio. And then make sure to eat,
relax, and rest.
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