Wednesday, April 27, 2016

Slamming medicine balls is allowed.

There are times when I have feelings I would rather not have, like anger and sadness and frustration.  They are temporary, but unpleasant while they last.  I like to help them go away faster, so I am grateful for exercise.

Dumbbells have no feeling that can be hurt if we are angry in their direction.  A heart that is pumping like crazy as we run or pedal or dance has less energy to spend on hurting.  Victory over a weight can make victory over other less tangible things seem more likely.

Let’s take our issues to the gym and work them out along with our bodies.

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