Thursday, March 17, 2016

Thursday Book Report: Trail Guide to Movement

Trail Guide to Movement by Andrew Biel is a companion to Trail Guide to the Body, which I wrote about a while back.  Over the course of the book, we “build” a body in motion.

The excellent information comes packaged with humor.  The illustrations are both entertaining and informative.  Unlike many other movement books, this one goes into detail about the neurological aspects of the process.  I’ll be keeping the book close by for reference.

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