Wednesday, March 23, 2016

About 1:10 on that last question

It’s not that hard.  Just go play.

Sure, there are better and worse ways to work out.  Let’s pick the ones where we don’t get hurt and the ones that are fun and life giving.  Let’s skip the obsessing over the perfect ratio of work to rest, cardio to strength, spandex to cotton.

Get out there!

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