You know the saying about how to make God laugh, right? I wrote on Monday about planning. Sometimes plans don’t work out. Like maybe the washer decides to blow a gasket. Suddenly, the time set aside for working out becomes time to make phone calls, wait for the repairman, visit the Laundromat, and feel thankful that the dryer at least still works.
That is okay. Stuff happens. It was just one day. There are lots of days in a week and missing a workout on one of them means there are six more chances to get in those reps.
Don’t panic; take that stress to the gym and burn it.