Tuesday, January 5, 2016

I just like flamingos


Sometimes it seems like exercise takes too long.  There are so many body parts that could use some work.  We get in our cardio, but then there isn’t time for weights.  Almost everyone seems to skip the stretching and rolling because it doesn’t seem worth the time it takes.

It doesn’t have to take that long.

The secret weapon is interval training.  Half an hour of cardio is plenty if we make sure to mix in some maximal intensity intervals.  We can even add cardio intervals to our weight workouts to squeeze more benefit into less time.  We have bought into the idea that more is better.  Unless we have professional athlete aspirations, it isn’t necessary to move in at the gym, marry the treadmill, and know the deep personal details of every single dumbbell.


We can even save enough time to stretch and roll.  Our muscles deserve it after working so hard.

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