Friday, January 1, 2016

Happy New Year!


Happy New Year!  We made it through another holiday season full of adventure, food, family, friends, and wrapping paper!  It was great!

Right about now, it would be traditional for us to jump on some new, super-difficult, self-punishing, sugar-free, kale-infested, burpee-intensive program for “detoxing” or “getting serious” or something.  Let’s not.  We will just jump right back off, slightly stiffer and grumpier.

Bulletin: we do not need something awful to turn us awesome; we are already awesome.  What we do need, to increase our awesomeness, is a plan.

Let’s take five minutes off from watching parades/football/reruns to think about what we actually want for our health this year.  It might be a bikini.  Or it might be a surfboard.  We may want to stop carrying around an invisible 20 pound backpack.  We may want to jump out of bed in the morning instead of holding our own personal towing party.  We may just want to release the tension.  Whatever it is that we want, we need to choose activities that enhance our chances of getting it.


As always, don’t forget to breathe.

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