A lot of people wish they had time to exercise. Today, I have genie powers: we all have time to exercise! Exercise does not have to take a long time and it doesn’t all have to happen at once.
Interval training is our best friend when it comes to saving time. A half hour of intervals, in which we alternate segments of going as fast and hard as we can and segments of relative rest and recovery, not only burns more calories than an hour of steady state exercise, but it also pumps up our metabolisms for the next 24 hours. Mix in some weights and we are good to go!
Sometimes finding an entire half hour is too much. Let’s find three 10-minute slots. The workout will be just as effective.
Then there are the sneaky ways to exercise. We can do calf raises while we brush our teeth, improving both oral hygiene and balance. Stuck in line? Let’s do some squats; worst case, we entertain the rest of the line. Stuck in traffic? Remember the trusty myofascial release duck and arrive with a much more relaxed set of traps. Commercials during our favorite (non-pre-recorded shows? Time for sit ups and push ups! (And no, the sprint to the tortilla chips doesn’t count.)
We can do it.