Sometimes it seems like it is all going wrong. We catch a cold. We miss a workout or two. We want macaroni and cheese more than anything else. It is okay. It is temporary.
Every morning we get a chance to start again. Maybe it takes until afternoon, for some of us, but every good choice we make builds our power to make more good choices. We can do it, just maybe not all at once.
Breathe. And then choose the next good thing.