Mark Bittman’s book Food Matters outlines a way of eating that is socially responsible, environmentally friendly, and, you know, good for you. This is a man who likes food, so you will not end up eating a bunch of twigs and pretending you like it if you follow his advice.
What we see a lot of in our culture is the worship of protein. Protein is essential to our bodies, but we don’t have to worry about it. Vegans have to think about it a little bit, but everyone else: no problem. We get plenty to meet our needs. What Bittman does, in suggesting that we eat like vegans until dinnertime, is bring some useful perspective. Plant-based foods are better for our bodies, better for the environment, and don’t all taste like kale (Plenty of people love kale. I am not anti-kale, I just like other leafy greens better.).
Bittman describes what works for him. This is a useful example for all of us. What works for him might not work for the rest of us. We are individuals and need to find our own paths to what works.
Best of all, there are recipes! I find it much easier to get inspired with recipes.