You did your cardio workout. You did your strength training. All done, right? Nope. One more thing. Time to stretch.
But you have places to be! Stretching is boring! It hurts! You don’t want to waste your time sitting around trying to reach your toes.
Do it anyway.
Maybe you are already perfectly long and lean. You may have the most gorgeous definition in your muscles ever. If you can’t move, it doesn’t do you a lot of good. You are a person, not a sculpture! Flexibility creates lots of possibilities for movement. Remaining flexible allows for greater range of motion as you get older, which, in practical terms, means more independence for longer.
Bribe yourself, distract yourself, nudge yourself gently—whatever it takes to spend five minutes lengthening the muscles you are working so hard to build.