What do you do when you have
overdone it?
Rest.
This answer works equally well
for having overdone cardio, strength training, or cookie jar visits. Sometimes we need to rest from our
exertions. Sometimes we need to
rest from our vices.
If your hamstrings hurt, resting
might mean taking a couple of Advil, doing a few gentle stretches, and taking a
hot bath.
If your stomach hurts, it might
mean taking a break from cheeseburgers or fries or milkshakes. Also watch out for the cookie-pushers
disguised as elves or Girl Scouts.
Whatever you are overdoing, you
now officially have permission to rest from it.
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